RADICAL ADVENTURES IN WELLNESS
Challenging the mind and body through an adventurous wellness practice.
Wellness is an extension of our self-care practice. Caring for the self is a reflection of our self-awareness, self-acceptance, and self-love. The R.A.W. method welcomes participants to re-imagine wellness through guided conversations, leadership trainings, collaborative art making and pop-up adventures in Mother Nature.
With a focus on the rested life, encouraging physical endurance and spiritual renewal, we affirm that rest is not achieved in sleep state alone, but in the amplitude, trough and crest of the awakened soul. There is a flow to the rested life, and as we remain alert to both spiritual and natural frequencies, we are able to allow wisdom to guide and preserve our energy. We mustn’t allow an individualistic, capitalistic society to drain us with competition and attention-seeking desperations. Comparison breeds envy, which inevitably hinders us from the potent impact of collaborative work. The art of collaboration will preserves us, enhances us, and give us room for rest.
Becoming well is challenging, and it not always comfortable. There is no immediate gratification in this method, but the long-term benefits are sustaining. What we must do to achieve a state of well-being will require sacrifice; we must be willing to reach outside of our comfort zone and explore new strategies to strengthen the mind, body and spirit through preparedness, patience, adaptation, perseverance, and rest.